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You should also be doing strength training at least twice a analytica acta chimica. Note: More activity has been found to be linked to even more health benefits, so aim high.

For even more immune system benefits, Dr. Kaplan recommends taking your exercise outside. Spending time in nature has been shown to support mood, lower blood pressure, reduce inflammation, and support immune system health, according to Lin.

Sunshine also boosts vitamin D in the body, which plays a key role in immune health, too. As a result, people who drink high amounts of alcohol face a greater likelihood of pneumonia, acute respiratory distress syndrome, alcoholic liver disease, and certain syndrome bowel irritable, according to the same review.

Like alcohol, cigarette smoking can also affect immune health. Smoking also worsens viral and bacterial infections (especially those of the lungs, like pneumonia, flu, and tuberculosis), post-surgical infections, and rheumatoid arthritis (an autoimmune disease in which the immune system attacks the joints), according to the CDC.

And avoid secondhand smoke whenever possible. If you currently smoke, there are many resources available to help you kick your habit, including counseling, nicotine replacement products, prescription non-nicotine medications, and behavioral therapy, according to Ulipristal Acetate Tablet (Ella)- Multum CDC. Chronic conditions like asthma, heart disease, and diabetes can affect the immune system and increase risk of infections.

RELATED: 5 Ways to Lower Your A1C if You Have Type 2 DiabetesSimilarly, people with asthma are more susceptible to catching and even dying from the flu, and often Ulipristal Acetate Tablet (Ella)- Multum worse flu and asthma symptoms as a result of the infection, according to a study published in the July 2017 issue of the Journal of Allergy and Clinical Immunology.

Living with a chronic condition can be like trying to drive a car that has only three tires, Kaplan says. So be sure to stay on top of any medications, doctor visits, and healthy habits that keep your symptoms at bay.

Your immune system will thank you. According to a review published in the October 2015 issue of Current Opinion in Psychology, long-term stress leads to chronically elevated levels of as the steroid hormone cortisol. Get Plenty of Good Quality SleepYour body heals and regenerates while you sleep, making adequate sleep critical for a healthy immune response, Lin says.

RELATED: How to Sleep Better Tonight: 10 Tips for Resetting Your Sleep Schedule4. Exercise Regularly (Outdoors, When Possible)Regular exercise lowers your risk of developing chronic diseases (like obesity, type 2 diabetes, and heart disease), as well as viral and bacterial infections, according to a review in Frontiers in Immunology in April 2018.

Keep Symptoms of Chronic Conditions Under ControlChronic conditions like asthma, heart disease, and diabetes can affect the immune system and increase risk of infections.

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